Name: Seared Turkey Breast with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Turkey Breast; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

259 calories

Protein: 39g; 59% of calories
Carbs: 12g; 18% of calories
Fat: 7g; 23% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Season the turkey breast on both sides with sea salt, black pepper, and the minced garlic.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the turkey in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.
While the turkey is cooking, place the broccoli florets in a steamer basket over boiling water.
Cover and steam the broccoli for 4-5 minutes until tender-crisp and bright green.
Remove the turkey from the pan and let it rest for 2 minutes before slicing.
Plate the turkey alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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