Name: Seared Cod Fillet with Roasted Broccoli and Garlic Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Nutrition

Per serving

366 calories

Protein: 43g; 47% of calories
Carbs: 31g; 33% of calories
Fat: 8g; 20% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with a pinch of sea salt and roast for 15-20 minutes until the edges are tender and slightly charred.
In a small saucepan, combine the cooked quinoa and minced garlic over low heat, stirring for 2 minutes until the garlic is fragrant.
Pat the cod fillet completely dry with paper towels and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the cod for about 3-4 minutes per side until it is opaque and flakes easily with a fork.
Serve the seared cod over the bed of garlic quinoa with the roasted broccoli on the side, finishing the dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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