Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 10 Asparagus Spears; 1/4 cup Nonfat Plain Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

412 calories

Protein: 49g; 47% of calories
Carbs: 18g; 17% of calories
Fat: 17g; 36% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the asparagus spears with half of the olive oil and a pinch of salt, then roast for 12 to 15 minutes until tender.
Steam the cauliflower florets in a steamer basket over boiling water until they are very soft, about 8 to 10 minutes.
While the vegetables cook, season the salmon fillet with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.
Place the steamed cauliflower, Greek yogurt, and minced garlic into a food processor or blender and pulse until smooth and creamy.
Plate the cauliflower mash first, top with the seared salmon, and serve alongside the roasted asparagus with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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