Name: Hearty Morning Scramble with Fresh Herbs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz ground turkey (93% lean); 2 large eggs; 0.75 cup liquid egg whites; 1 tsp extra virgin olive oil; 0.25 cup red bell pepper; 1 cup baby spinach; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

460 calories

Protein: 55g; 48% of calories
Carbs: 8g; 7% of calories
Fat: 24g; 46% of calories

Instructions

Prep 5 min · Cook 10 min

Place a medium non-stick skillet over medium heat and add the extra virgin olive oil.
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through, about 5 minutes.
Stir in the diced red bell peppers and cook for an additional 2 minutes until they begin to soften.
In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
Lower the heat to medium-low and pour the egg mixture over the turkey and peppers.
Gently move the eggs with a spatula, folding them over until they are mostly set but still look slightly moist.
Fold in the baby spinach and allow it to wilt for 30 seconds from the residual heat of the pan.
Remove from heat and stir in the freshly minced chives and parsley before serving immediately.

Nutrition

Ingredients

Instructions

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