Name: Slow Cooker Cinnamon Apple Puree
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 1 serving
Ingredients: 2 medium apples; 0.25 cup water; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.75 cup nonfat Greek yogurt; 0.75 scoop vanilla protein powder; 1 tbsp chia seeds

Nutrition

Per serving

454 calories

Protein: 56g; 41% of calories
Carbs: 68g; 50% of calories
Fat: 5g; 9% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 4 hr

Core and dice the fresh apples into 1-inch chunks, leaving the skin on for extra fiber if desired.
Place the apple chunks, water, and ground cinnamon into the slow cooker and stir to combine.
Cover and cook on high for 4 hours or until the apples are completely soft and falling apart.
Use a potato masher or immersion blender to process the cooked apples into a smooth or chunky puree based on your preference.
Allow the puree to cool slightly for 5 minutes before stirring in the vanilla extract, nonfat Greek yogurt, and vanilla protein powder until fully incorporated.
Fold in the chia seeds and let the mixture sit for 2 minutes to thicken before serving warm.

Nutrition

Ingredients

Instructions

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