Name: Lemon-Herb Baked Salmon with Roasted Broccoli and Basmati Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup cooked basmati rice; 2 cups broccoli florets; 1 tsp extra virgin olive oil; 1 tsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

Nutrition

Per serving

545 calories

Protein: 43g; 31% of calories
Carbs: 33g; 24% of calories
Fat: 27g; 45% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
Place the broccoli florets on one half of the baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper.
Place the salmon fillet on the other half of the sheet pan.
Whisk together the remaining olive oil, lemon juice, garlic powder, and oregano in a small bowl, then brush or pour the mixture over the salmon.
Season the salmon with the remaining sea salt and black pepper.
Roast in the oven for 15 to 18 minutes, or until the salmon flakes easily with a fork and the broccoli is tender with crispy, charred edges.
While the salmon roasts, gently reheat the pre-cooked basmati rice in a small saucepan or microwave until steaming.
Plate the fluffy rice alongside the roasted broccoli and top with the lemon-herb salmon fillet.

Nutrition

Ingredients

Instructions

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