Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 tsp dried oregano; 1 tbsp fresh parsley

Nutrition

Per serving

540 calories

Protein: 49g; 35% of calories
Carbs: 15g; 11% of calories
Fat: 33g; 53% of calories

Instructions

Prep 10 min · Cook 15 min

Prepare the vegetables by dicing the zucchini, red bell pepper, and yellow onion into uniform bite-sized pieces, and finely mincing the garlic.
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink, approximately 5-7 minutes.
Stir in the diced onion and bell pepper, cooking for 3 minutes until they begin to soften.
Add the zucchini and minced garlic to the pan, then season with sea salt, black pepper, smoked paprika, and dried oregano.
Sauté for an additional 4-5 minutes until the zucchini is tender-crisp and the spices are fragrant.
Remove from heat and garnish with freshly chopped parsley before serving warm.

Nutrition

Ingredients

Instructions

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