Name: Creamy Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Non-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 0.5 ounce Chopped Walnuts

Nutrition

Per serving

292 calories

Protein: 30g; 39% of calories
Carbs: 15g; 20% of calories
Fat: 14g; 40% of calories

Ingredients

4 items

6.7 ounces Non-fat Greek Yogurt
1 tablespoon Vanilla Whey Protein Powder
1 tablespoon Chia Seeds
½ ounce Chopped Walnuts

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
Whisk vigorously until the powder is fully incorporated and the mixture is smooth.
Stir in the chia seeds until evenly distributed.
Let the mixture sit for at least 5 minutes to allow the chia seeds to swell and thicken the yogurt.
Top with chopped walnuts just before serving to maintain their texture.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Greek Yogurt Protein Parfait with Almond Butter and Cacao Nibs
330 cal · 29g protein
Cottage Cheese Protein Pudding with Shredded Carrots
345 cal · 30g protein
Silky Greek Yogurt Bowl with Mixed Berries and Protein Crunch
347 cal · 31g protein
Chocolate Protein Smoothie with Peanut Butter
312 cal · 31g protein