Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Salmon Fillet; 2.5 cups Cauliflower Florets; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Instructions

Prep 10 min · Cook 30 min

Fill a pot with a few inches of water and bring to a boil with a steamer basket inserted.
Place the cauliflower florets and peeled garlic cloves in the steamer basket, cover, and steam for 10-12 minutes until very soft.
Add the green beans to the steamer basket for the last 5 minutes of cooking until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crispy.
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash with a fork or blend with an immersion blender until smooth and creamy.
Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side.

Nutrition

Ingredients

Instructions

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