Name: Seared Turkey Breast with Garlic Green Beans and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Turkey Breast; 120g Cooked Lentils; 150g Green Beans; 1.25 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1/4 cup Chicken Broth

Nutrition

Per serving

493 calories

Protein: 44g; 35% of calories
Carbs: 37g; 29% of calories
Fat: 20g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Combine the cooked lentils with chicken broth and half of the minced garlic in a small saucepan over low heat.
Mash the lentils with a fork or potato masher until they reach a thick, creamy consistency and keep warm.
Season the turkey breast with a pinch of salt and black pepper.
Heat half of the olive oil in a skillet over medium-high heat and sear the turkey breast until golden-brown and cooked through.
Transfer the turkey to a plate to rest for a few minutes before slicing.
In the same skillet, add the remaining oil, green beans, and the rest of the garlic.
Sauté the beans for 5-7 minutes until they are bright green and snappy.
Serve the sliced turkey over the lentil mash with the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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