Name: Herb-Infused Ground Chicken Meatballs with Marinara
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 1 large egg; 1 tbsp almond flour; 0.25 cup yellow onion; 1 clove garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp extra virgin olive oil; 0.5 cup marinara sauce; 2 cups zucchini; 1 tbsp fresh parsley

Nutrition

Per serving

558 calories

Protein: 49g; 34% of calories
Carbs: 24g; 17% of calories
Fat: 31g; 49% of calories

Instructions

Prep 15 min · Cook 15 min

In a large bowl, combine the ground chicken, egg, almond flour, finely diced onion, minced garlic, dried oregano, sea salt, and black pepper.
Mix gently with your hands until just combined, then roll the mixture into 1.5-inch meatballs.
Heat the extra virgin olive oil in a large skillet over medium heat.
Add the meatballs to the skillet and sear for 4 minutes per side until they develop a golden-brown crust.
Pour the marinara sauce over the meatballs, reduce heat to low, and simmer for 7 minutes until the chicken is cooked through.
While meatballs simmer, spiralize the zucchini and lightly sauté in a separate pan for 2 minutes until just tender but still vibrant.
Serve the meatballs and sauce over the zucchini noodles and garnish with freshly chopped parsley.

Nutrition

Ingredients

Instructions

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