Name: Seared Steak with Roasted Broccoli and Garlic Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Top Sirloin Steak; 1.5 cups Broccoli florets; 1 cup sliced White Button Mushrooms; 2 teaspoons Avocado Oil; 1 teaspoon Grass-fed Butter; 1 clove minced Garlic

Nutrition

Per serving

384 calories

Protein: 43g; 43% of calories
Carbs: 12g; 12% of calories
Fat: 20g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are slightly charred.
Pat the steak dry with a paper towel and season both sides generously with salt and black pepper.
Heat a cast-iron skillet over high heat with the remaining teaspoon of avocado oil.
Sear the steak for 3 to 4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.
In the same skillet, reduce the heat to medium and add the grass-fed butter, sliced mushrooms, and minced garlic.
Sauté the mushrooms for 5 minutes until golden brown and tender, soaking up the steak juices.
Slice the steak against the grain and serve alongside the roasted broccoli and garlic mushrooms.

Nutrition

Ingredients

Instructions

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