Name: High-Protein Chocolate Greek Yogurt Mousse with Crumbled Ground Beef Protein Brownie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 1.5 ounces 95% Lean Ground Beef (cooked and processed); 1 Large Egg; 2 tablespoons Unsweetened Cocoa Powder; 2 tablespoons Oat Flour; 1 tablespoon Maple Syrup

Nutrition

Per serving

386 calories

Protein: 39g; 39% of calories
Carbs: 36g; 36% of calories
Fat: 11g; 25% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 350°F and line a small baking sheet with parchment paper.
Brown the ground beef in a skillet over medium heat until fully cooked, then transfer it to a food processor and pulse until it reaches a fine, sand-like consistency.
In a small mixing bowl, whisk together the egg, one tablespoon of cocoa powder, the oat flour, and half of the maple syrup.
Fold the finely processed beef into the egg mixture until a thick batter forms.
Spread the brownie batter thinly onto the prepared baking sheet and bake for 10-12 minutes until firm.
Remove the brownie from the oven, let it cool completely, and then crumble it into small pieces.
In a separate bowl, whisk the Greek yogurt with the remaining tablespoon of cocoa powder and the rest of the maple syrup until the mixture is light and fluffy.
Spoon the chocolate mousse into a serving glass and top with the protein brownie crumbles before serving.

Nutrition

Ingredients

Instructions

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