Name: Buffalo Cauliflower Bites with Ranch Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup cauliflower florets; 1 tbsp ghee; 2 tbsp buffalo sauce; 0.5 cup Greek yogurt; 1 tsp lemon juice; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

397 calories

Protein: 43g; 41% of calories
Carbs: 19g; 18% of calories
Fat: 19g; 41% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 425°F and line a large baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets and dice the chicken breast into 1-inch cubes.
In a large bowl, toss the cauliflower and chicken with melted ghee, sea salt, and black pepper until evenly coated.
Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes until the chicken is cooked through and the cauliflower is golden.
While the tray roasts, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, and onion powder in a small bowl to create the ranch dip.
Remove the tray from the oven and transfer the chicken and cauliflower to a clean bowl then toss thoroughly with the buffalo sauce.
Serve the buffalo bites immediately alongside the creamy ranch dip for a satisfying, high-protein meal.

Nutrition

Ingredients

Instructions

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