Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 100g Sweet Potato; 1 cup Green Beans; 1 tsp Olive Oil; 0.5 tsp Ghee; 1 clove Garlic

Nutrition

Per serving

429 calories

Protein: 38g; 35% of calories
Carbs: 29g; 27% of calories
Fat: 18g; 38% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in salted water until tender, about 10 minutes.
Drain the potatoes and mash with ghee until smooth and creamy.
Heat half the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.
Season the salmon with salt and pepper.
Heat the remaining oil in a separate non-stick skillet over medium-high heat.
Sear the salmon skin-side down for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
Plate the salmon over the sweet potato mash with the green beans on the side.

Nutrition

Ingredients

Instructions

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