Name: Beef and Rice Stuffed Bell Peppers
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 7.5 oz Grass-fed ground beef (93% lean); 2 medium Bell peppers; 0.25 cup Cooked brown rice; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Tomato sauce; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

Nutrition

Per serving

580 calories

Protein: 49g; 34% of calories
Carbs: 36g; 25% of calories
Fat: 27g; 42% of calories

Instructions

Prep 15 min · Cook 35 min

Preheat your oven to 375°F (190°C).
Slice the tops off the bell peppers and remove the internal seeds and membranes.
In a large skillet over medium heat, add the olive oil and sauté the diced onion until translucent, about 5 minutes.
Add the minced garlic and ground beef to the skillet, breaking the meat apart with a spoon until browned and fully cooked.
Stir in the cooked brown rice, half of the tomato sauce, oregano, sea salt, and black pepper, then cook for 2 minutes to combine the flavors.
Stand the bell peppers upright in a baking dish and fill each generously with the beef and rice mixture.
Spoon the remaining tomato sauce over the top of each stuffed pepper.
Pour 1/4 cup of water into the bottom of the baking dish, cover tightly with foil, and bake for 30 minutes until the peppers are fork-tender.

Nutrition

Ingredients

Instructions

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