Name: Salmon Patty with Roasted Broccoli and Yogurt
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 piece salmon patty; 0.25 whole whole wheat bun; 1.5 cups broccoli florets; 0.25 cup Greek nonfat yogurt; 0.25 tsp olive oil; 1 tsp lemon juice; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

299 calories

Protein: 37g; 44% of calories
Carbs: 26g; 31% of calories
Fat: 9g; 25% of calories

Instructions

Prep 5 min · Cook 15 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the broccoli florets with olive oil, half of the sea salt, and half of the black pepper, then spread them in a single layer and roast for 15 minutes until the edges are slightly charred.
While the broccoli roasts, heat a non-stick skillet over medium-high heat and sear the salmon patty for 4 to 5 minutes per side until cooked through and golden brown.
In a small bowl, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, and the remaining salt and pepper to create the sauce.
Toast 1/4 whole wheat bun half in the skillet or a toaster until crisp.
Place the toasted bun on a plate, top with the salmon patty and a generous dollop of the yogurt sauce, and serve the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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