Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Nutrition

Per serving

410 calories

Protein: 41g; 40% of calories
Carbs: 28g; 27% of calories
Fat: 15g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 minutes until the edges are charred.
Season the chicken breast with garlic powder, salt, pepper, and the fresh lemon juice.
Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat.
Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.
Allow the chicken to rest for 5 minutes before slicing it into strips to keep it juicy.
Serve the sliced chicken over the fluffy quinoa alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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