Name: Seared Salmon Fillet with Garlic Green Beans and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Green Beans; 1 cup Sliced Carrots; 1.5 tsp Olive Oil; 2 cloves Garlic; 0.5 Lemon

Nutrition

Per serving

519 calories

Protein: 44g; 33% of calories
Carbs: 23g; 17% of calories
Fat: 29g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the sliced carrots with a drizzle of olive oil and a pinch of sea salt, then roast for 20 minutes until tender.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
In the final minute of cooking, add the minced garlic and green beans to the pan, tossing until fragrant.
Serve the salmon alongside the roasted carrots and green beans with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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