Name: Chicken Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large eggs; 0.25 cup cooked brown rice; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.5 tsp garlic powder; 0.5 tsp ginger powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

429 calories

Protein: 47g; 44% of calories
Carbs: 30g; 28% of calories
Fat: 13g; 27% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
Add the diced chicken breast to the pan and sauté until golden brown and cooked through, about 5 minutes.
Push the chicken to the outer edges of the skillet and crack the eggs into the center, scrambling them until just set.
Stir in the frozen peas and carrots along with the white parts of the sliced green onions, cooking for 2 minutes.
Add the chilled brown rice, coconut aminos, garlic powder, ginger powder, sea salt, and black pepper to the mixture.
Toss all ingredients together for 3 minutes until the rice is heated through and develops a slightly crispy texture.
Garnish the dish with the remaining green onion tops and serve immediately.

Nutrition

Ingredients

Instructions

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