Name: Mediterranean Tuna Salad Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 7.5 oz canned tuna in water; 1 tbsp extra virgin olive oil; 0.5 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup raw arugula; 0.5 cup raw cucumber; 0.5 cup raw cherry tomatoes; 0.25 cup raw red onion; 5 whole kalamata olives; 0.25 whole avocado; 1 tbsp fresh parsley

Nutrition

Per serving

491 calories

Protein: 45g; 35% of calories
Carbs: 18g; 14% of calories
Fat: 29g; 51% of calories

Instructions

Prep 10 min · Cook 0 min

Drain the canned tuna thoroughly and place it in a medium mixing bowl.
Flake the tuna with a fork and mix in the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until well combined.
Prepare the base by placing the raw arugula in a large serving bowl.
Dice the raw cucumber and red onion into small pieces, and halve the cherry tomatoes.
Arrange the seasoned tuna mixture, diced cucumber, halved tomatoes, diced red onion, and kalamata olives over the bed of arugula.
Top the bowl with fresh avocado slices and finely chopped parsley before serving.

Nutrition

Ingredients

Instructions

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