Name: Silky Greek Yogurt with Mixed Berries and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2 tablespoons Sunflower Seeds

Nutrition

Per serving

349 calories

Protein: 41g; 46% of calories
Carbs: 25g; 29% of calories
Fat: 10g; 26% of calories

Ingredients

3 items

1½ cups Non-fat Greek Yogurt
½ cup Mixed Berries
2 tablespoons Sunflower Seeds

Instructions

Prep 10 min · Cook 30 min

Spoon the non-fat Greek yogurt into a medium serving bowl and whisk briefly with a spoon until the texture is silky and smooth.
Rinse the mixed berries under cold water and pat them dry with a paper towel to ensure they stay fresh.
Arrange the berries over the center of the yogurt in an even layer.
Scatter the dry-roasted sunflower seeds over the top to add a layer of healthy fats and texture.
Serve immediately while the yogurt is perfectly chilled.

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