Name: Chicken Satay Stir-Fry with Peanut Sauce
Prep time: 15 min
Cook time: 11 min
Total time: 26 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 2 cups raw broccoli florets; 1 cup raw sliced bell peppers; 1 tbsp creamy peanut butter; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp honey; 1 tsp lime juice; 1 tsp grated fresh ginger; 1 clove minced garlic; 0.25 tsp red pepper flakes; 1 tbsp water

Nutrition

Per serving

492 calories

Protein: 56g; 44% of calories
Carbs: 30g; 24% of calories
Fat: 19g; 33% of calories

Instructions

Prep 15 min · Cook 11 min

1. In a small bowl, whisk together the creamy peanut butter, tamari, toasted sesame oil, honey, lime juice, and water until the sauce is smooth and emulsified.
2. Heat a large skillet over medium-high heat and add the cubed chicken breast, searing until golden and fully cooked through, about 6 minutes.
3. Add the broccoli florets and sliced bell peppers to the skillet, stir-frying for 3 minutes until they are bright green and tender-crisp.
4. Stir in the grated fresh ginger, minced garlic, and red pepper flakes, cooking for 1 minute until the aromatics are fragrant.
5. Pour the peanut sauce over the mixture and toss for 1 minute until the sauce thickens and coats every piece of chicken and vegetable.
6. Serve immediately while hot and steaming.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes