Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7.5 oz raw chicken breast; 1 tsp avocado oil; 2 tbsp buffalo sauce; 0.25 cup nonfat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 whole medium whole wheat tortilla; 0.5 cup raw shredded romaine lettuce; 0.25 cup raw shredded carrots; 0.25 cup raw diced celery; 0.25 whole avocado

Nutrition

Per serving

638 calories

Protein: 62g; 38% of calories
Carbs: 42g; 26% of calories
Fat: 25g; 36% of calories

Instructions

Prep 10 min · Cook 10 min

Slice the raw chicken breast into thin bite-sized strips and season with sea salt and black pepper.
Heat avocado oil in a skillet over medium-high heat. Add the chicken and cook for 6-8 minutes until golden brown and cooked through.
While the chicken cooks, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder in a small bowl to create the ranch dressing.
Remove the skillet from heat, add the buffalo sauce to the chicken, and toss until every piece is thoroughly coated.
Warm the tortilla slightly in a dry pan for 30 seconds to make it pliable.
Assemble the wrap by spreading the ranch dressing over the tortilla, then layering the shredded lettuce, carrots, celery, avocado slices, and buffalo chicken.
Fold in the sides and roll tightly, then slice in half to serve.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes