Name: Egg White and Turkey Sausage Scramble with Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1/2 cup cooked quinoa; 1.5 oz lean turkey sausage, crumbled; 2 cups fresh baby spinach; 1/4 cup diced red bell pepper; 1 tsp extra virgin olive oil; 1/4 medium avocado, sliced

Nutrition

Per serving

410 calories

Protein: 34g; 33% of calories
Carbs: 30g; 29% of calories
Fat: 18g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage and diced bell peppers to the pan, sautéing until the sausage is browned and the peppers are tender.
Stir in the cooked quinoa and baby spinach, cooking for 1-2 minutes just until the spinach begins to wilt.
Pour the egg whites into the skillet and gently scramble with a spatula until they are fully set and fluffy.
Season the mixture with a pinch of sea salt and black pepper to taste.
Transfer the scramble to a bowl and top with fresh avocado slices for a creamy finish.

Nutrition

Ingredients

Instructions

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