Name: Teriyaki Chicken Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 0.25 cup dry white rice; 1 cup raw broccoli florets; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp minced fresh ginger; 1 tsp minced fresh garlic; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp arrowroot powder

Nutrition

Per serving

533 calories

Protein: 50g; 39% of calories
Carbs: 56g; 43% of calories
Fat: 10g; 18% of calories

Instructions

Prep 10 min · Cook 15 min

Rinse the rice and combine with 0.5 cup water in a small pot; bring to a boil, then cover and simmer for 15 minutes.
Whisk together coconut aminos, honey, ginger, garlic, and arrowroot powder in a small bowl to create the sauce.
Dice the chicken breast into 1-inch cubes and season with sea salt and black pepper.
Heat sesame oil in a large skillet or wok over medium-high heat.
Add chicken to the skillet and sauté for 5-6 minutes until golden and cooked through.
Add broccoli florets and 2 tablespoons of water; cover for 2 minutes to steam-cook the broccoli until tender-crisp.
Pour the sauce over the chicken and broccoli, stirring for 1 minute until the glaze thickens and coats everything.
Serve the stir-fry immediately over the bed of fluffy rice.

Nutrition

Ingredients

Instructions

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