Name: Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 0.25 cup dry rolled oats; 0.33 cup nonfat Greek yogurt; 0.25 cup unsweetened almond milk; 1 tsp chia seeds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 drop liquid stevia

Nutrition

Per serving

172 calories

Protein: 12g; 28% of calories
Carbs: 23g; 52% of calories
Fat: 4g; 20% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 0 min

Combine the dry rolled oats, nonfat Greek yogurt, unsweetened almond milk, chia seeds, vanilla extract, ground cinnamon, and liquid stevia in a small glass jar or airtight container.
Stir the mixture vigorously with a spoon until all ingredients are fully incorporated and no dry pockets of oats or cinnamon remain.
Seal the container with a tight-fitting lid and place it in the refrigerator.
Allow the oats to soak for at least 4 hours, or preferably overnight, to achieve a thick and creamy consistency.
Before serving, give the oats a final stir to redistribute any moisture and enjoy chilled.

Nutrition

Ingredients

Instructions

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