Name: Turkey and Avocado Lunch Wraps
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Ingredients: 7.5 oz raw ground turkey 93%; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp ground cumin; 1 medium whole wheat tortilla; 0.5 cup nonfat Greek yogurt; 0.25 whole avocado; 1 oz feta cheese; 0.5 cup raw baby spinach; 0.25 cup raw red bell pepper

Nutrition

Per serving

738 calories

Protein: 73g; 36% of calories
Carbs: 41g; 20% of calories
Fat: 40g; 44% of calories

Instructions

Prep 10 min · Cook 8 min

Heat the olive oil in a medium skillet over medium-high heat.
Add the raw ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.
Season the meat with sea salt, black pepper, garlic powder, and ground cumin.
Sauté the turkey until it is fully browned and cooked through, approximately 7 to 8 minutes.
While the turkey cooks, slice the avocado and finely dice the red bell pepper.
Lay the whole wheat tortilla flat and spread the nonfat Greek yogurt across the center.
Top the yogurt with raw baby spinach, diced bell peppers, and the fresh avocado slices.
Transfer the warm, seasoned turkey onto the vegetables and sprinkle with crumbled feta cheese.
Fold in the sides of the tortilla and roll it tightly into a wrap before serving.

Nutrition

Ingredients

Instructions

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