Name: Blueberry Cinnamon Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 cup dry oats; 0.5 cup nonfat Greek yogurt; 0.5 cup egg whites; 1 scoop vanilla protein powder; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tsp baking powder; 0.5 cup raw blueberries; 1 tsp avocado oil

Nutrition

Per serving

506 calories

Protein: 56g; 44% of calories
Carbs: 50g; 40% of calories
Fat: 9g; 16% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 10 min

Place the dry oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
In a large mixing bowl, whisk together the nonfat Greek yogurt, egg whites, and vanilla extract until smooth.
Stir the oat flour, vanilla protein powder, ground cinnamon, and baking powder into the wet mixture until just combined.
Gently fold the raw blueberries into the batter using a spatula, being careful not to overmix.
Heat the avocado oil in a large non-stick skillet or griddle over medium heat.
Pour the batter onto the skillet in 1/4 cup increments and cook for 3-4 minutes until bubbles form on the surface.
Flip carefully and cook for an additional 2-3 minutes until the pancakes are golden brown and cooked through.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes