Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 8 oz raw boneless skinless chicken thighs; 1 tbsp olive oil; 2 whole garlic cloves; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup raw broccoli florets; 0.5 cup raw red bell pepper; 1 tsp lemon juice

Nutrition

Per serving

480 calories

Protein: 50g; 40% of calories
Carbs: 20g; 16% of calories
Fat: 24g; 43% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 425°F (220°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.
Pat the chicken thighs dry with a paper towel to ensure the surface roasts to a golden brown rather than steaming.
Mince the garlic cloves finely and place them in a large mixing bowl.
Add the olive oil, dried oregano, dried thyme, sea salt, and black pepper to the bowl with the garlic and whisk to combine.
Add the chicken thighs, broccoli florets, and sliced red bell pepper to the bowl, tossing thoroughly until every piece is coated in the herb oil.
Spread the chicken and vegetables in a single layer on the prepared sheet pan, ensuring there is space between the pieces for air to circulate.
Roast for 22 to 25 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and tender.
Remove from the oven and drizzle the fresh lemon juice over the entire pan to brighten the savory flavors before serving.

Nutrition

Ingredients

Instructions

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