Name: Egg White and Turkey Spinach Scramble with Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces 93% Lean Ground Turkey; 150 grams Sweet Potato, cubed; 2 teaspoons Avocado Oil; 1 cup Fresh Baby Spinach; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

397 calories

Protein: 34g; 35% of calories
Carbs: 32g; 33% of calories
Fat: 14g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.
While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
Add the fresh spinach to the skillet and sauté for 1 minute until just starting to wilt.
Pour the egg whites into the skillet with the turkey and spinach, seasoning with black pepper.
Gently scramble the mixture until the egg whites are set and opaque.
Serve the scramble immediately alongside the roasted sweet potato cubes.

Nutrition

Ingredients

Instructions

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