Name: Ginger Basil Crusted Ranch Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 2 tbsp almond flour; 1 tbsp fresh basil; 1 tsp fresh ginger; 0.5 tsp dried dill; 0.5 tsp onion powder; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 2 cup raw cauliflower florets; 1 tsp lemon juice

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
Finely mince the fresh basil and grate the fresh ginger using a microplane.
In a small shallow bowl, combine the almond flour, minced basil, grated ginger, dried dill, onion powder, garlic powder, sea salt, and black pepper to create the crust mixture.
Pat the chicken breast dry with a paper towel and brush the top side with 0.5 tbsp of avocado oil.
Press the oiled side of the chicken firmly into the ginger-basil-ranch mixture until a thick, even crust is formed.
Place the cauliflower florets on the prepared baking sheet, drizzle with the remaining 0.5 tbsp of avocado oil, and toss to coat evenly.
Nestle the crusted chicken onto the baking sheet next to the cauliflower.
Roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and golden-brown at the edges.
Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.

Nutrition

Ingredients

Instructions

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