Name: Homestyle Chicken and Herb Dumplings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 0.5 cup whole wheat flour; 0.25 tsp baking powder; 0.25 cup water; 1 tsp olive oil; 0.5 cup raw onion; 0.5 cup raw carrots; 0.5 cup raw celery; 2 cup low-sodium chicken broth; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Nutrition

Per serving

543 calories

Protein: 51g; 37% of calories
Carbs: 62g; 45% of calories
Fat: 11g; 18% of calories

Instructions

Prep 15 min · Cook 25 min

Heat the olive oil in a large pot over medium heat and sauté the chopped onion, carrots, and celery for 5 minutes until the vegetables begin to soften.
Add the diced raw chicken breast to the pot and cook for 4 minutes, stirring occasionally until the chicken is lightly browned on all sides.
Pour in the chicken broth and add the dried thyme, sea salt, and black pepper, then bring the liquid to a gentle boil.
In a small mixing bowl, whisk together the whole wheat flour and baking powder, then stir in the water and chopped fresh parsley until a thick dough forms.
Using a tablespoon, drop rounded portions of the dough into the simmering broth, ensuring they are spaced apart so they do not stick together.
Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15 minutes without opening the lid to allow the dumplings to steam and rise.
Ladle the chicken, vegetables, and fluffy dumplings into a bowl and serve immediately while hot.

Nutrition

Ingredients

Instructions

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