Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1 cup Fresh Spinach; 2 tbsp 2% Cottage Cheese; 0.7 oz Sliced Turkey Breast; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Nutrition

Per serving

399 calories

Protein: 34g; 33% of calories
Carbs: 28g; 27% of calories
Fat: 19g; 40% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the egg whites over the spinach, tilting the pan to ensure even coverage.
Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.
Spread the cottage cheese and sliced turkey over one half of the omelette.
Carefully fold the omelette in half and cook for another 60 seconds to warm the filling.
Toast the sprouted grain bread until crisp.
Slide the omelette onto a plate and serve with the toasted bread and fresh sliced avocado.

Nutrition

Ingredients

Instructions

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