Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Filet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Avocado Oil; 1 wedge Fresh Lemon; 1 pinch Sea Salt and Black Pepper

Nutrition

Per serving

478 calories

Protein: 45g; 37% of calories
Carbs: 30g; 24% of calories
Fat: 21g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact; cook for 4-5 minutes until the skin is crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until bright green and tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Plate the salmon alongside the brown rice and steamed asparagus, finishing the entire dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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