Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

460 calories

Protein: 45g; 39% of calories
Carbs: 29g; 25% of calories
Fat: 18g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes without moving it until the skin is golden and crispy.
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
Plate the salmon alongside the rice and asparagus, drizzling the entire dish with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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