Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1.5 cups Broccoli florets; 2 tbsp Non-fat Greek Yogurt; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Grass-fed Ghee; 1 clove Garlic, minced

Nutrition

Per serving

465 calories

Protein: 46g; 39% of calories
Carbs: 19g; 16% of calories
Fat: 23g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.
Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are vibrant green and tender-crisp.
Transfer the steamed cauliflower to a food processor or bowl; add the Greek yogurt, ghee, and minced garlic, then blend or mash until smooth and creamy.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a skillet over medium-high heat until shimmering.
Place the salmon in the hot pan and sear for 4 to 5 minutes without moving it to ensure a golden, crispy crust develops.
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
Serve the seared salmon immediately alongside the warm garlic cauliflower mash and steamed broccoli.

Nutrition

Ingredients

Instructions

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