Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage links; 2 cups Fresh Spinach; 1/2 cup diced Sweet Potato; 1/3 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

432 calories

Protein: 34g; 31% of calories
Carbs: 29g; 27% of calories
Fat: 21g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and toss diced sweet potatoes with a small amount of oil, roasting for 20 minutes until tender.
Heat the olive oil in a non-stick skillet over medium heat and lightly brown the turkey sausage links.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and opaque.
Transfer the scramble to a plate, serve alongside the roasted sweet potatoes, and garnish with fresh avocado slices.

Nutrition

Ingredients

Instructions

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