Name: Seared Chicken Breast with Herb Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 3/4 cup Cooked White Rice; 1 cup Broccoli florets; 1/2 cup Sliced Red Bell Pepper; 2 teaspoons Olive Oil; 1 teaspoon Honey; 1 tablespoon Fresh Parsley, chopped

Nutrition

Per serving

494 calories

Protein: 46g; 37% of calories
Carbs: 50g; 41% of calories
Fat: 12g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the broccoli florets and sliced red bell peppers with one teaspoon of olive oil and a pinch of salt on a large baking sheet.
Roast the vegetables for 15-20 minutes until they are tender and show slight charred edges.
While the vegetables roast, season the chicken breast with salt and pepper.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the chicken in the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F.
During the last minute of cooking, brush the honey over the chicken breast to create a light glaze.
Fluff the warm cooked rice in a bowl and stir in the chopped fresh parsley.
Slice the chicken and serve it alongside the herb rice and roasted vegetables.

Nutrition

Ingredients

Instructions

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