Name: Mozzarella Stick Beef Burger
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz raw ground beef 93% lean; 0.75 oz part-skim mozzarella cheese; 0.5 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.25 large egg; 0.5 whole whole grain thin burger bun; 1 leaf raw romaine lettuce; 2 slices raw tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.5 tsp avocado oil

Nutrition

Per serving

503 calories

Protein: 46g; 37% of calories
Carbs: 15g; 12% of calories
Fat: 28g; 51% of calories

Instructions

Prep 15 min · Cook 10 min

Cut the mozzarella cheese into two thick sticks.
In a small bowl, whisk the egg. In another bowl, combine almond flour, parmesan cheese, and dried oregano.
Dip the mozzarella sticks into the egg, then roll in the almond flour mixture until fully coated.
Place mozzarella sticks in an air fryer at 400°F for 5 minutes or until golden and crispy.
While cheese cooks, season the raw ground beef with sea salt, black pepper, and garlic powder, then form into a patty.
Heat avocado oil in a skillet over medium-high heat and sear the patty for 4 minutes per side until cooked through.
Lightly toast the whole grain thin bun.
Assemble the burger by placing the raw romaine lettuce and tomato slices on the bottom bun, followed by the beef patty and the crispy mozzarella sticks.

Nutrition

Ingredients

Instructions

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