Name: Trader Joe's Turkey Burger with Toasted Buns
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 serving
Ingredients: 8 oz raw turkey burger patties; 1 whole whole wheat burger bun; 0.5 tsp avocado oil; 2 leaf raw romaine lettuce; 2 slice raw tomato; 2 slice raw red onion; 1 tbsp Dijon mustard; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

573 calories

Protein: 51g; 35% of calories
Carbs: 36g; 25% of calories
Fat: 26g; 40% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 12 min

Preheat a cast-iron skillet or non-stick pan over medium-high heat.
Season the raw turkey burger patties with sea salt and black pepper on both sides.
Add avocado oil to the hot pan, swirling to coat the surface.
Place the patties in the pan and cook for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
While the burgers cook, split the whole wheat bun and toast the cut sides in a separate dry pan or toaster until lightly crisp.
Spread Dijon mustard on the bottom bun, then layer with romaine lettuce and red onion.
Stack the cooked turkey patties on top, add the tomato slices, and finish with the top bun.

Nutrition

Ingredients

Instructions

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