Name: Sausage and Rice Stuffed Peppers
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Ingredients: 2 medium bell peppers; 7 oz raw ground turkey sausage; 0.13 cup dry white rice; 0.25 cup tomato puree; 0.5 tsp olive oil; 0.25 cup raw onion; 1 clove garlic; 0.5 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Nutrition

Per serving

520 calories

Protein: 44g; 33% of calories
Carbs: 44g; 33% of calories
Fat: 21g; 34% of calories

Instructions

Prep 15 min · Cook 45 min

Preheat oven to 375°F (190°C).
Prepare the rice by simmering 1/8 cup dry white rice with 0.4 cup water in a small pot until tender, about 15 minutes.
Slice the tops off the bell peppers and remove the seeds and membranes.
In a skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until fragrant and translucent.
Add the ground turkey sausage to the skillet, breaking it apart with a spoon, and cook until browned and fully cooked through.
Stir the cooked rice, tomato puree, sea salt, black pepper, and dried oregano into the sausage mixture until well combined.
Spoon the sausage and rice mixture into the hollowed bell peppers and place them upright in a baking dish.
Sprinkle the tops with parmesan cheese and bake for 25 to 30 minutes until the peppers are tender and the cheese is golden.

Nutrition

Ingredients

Instructions

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