Name: Seared Salmon with Steamed Broccoli and Garlic Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Nutrition

Per serving

537 calories

Protein: 44g; 32% of calories
Carbs: 34g; 24% of calories
Fat: 26g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions using water or low-sodium broth.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
While the salmon cooks, steam the broccoli florets in a steamer basket for 5-6 minutes until tender-crisp.
In a small bowl, combine the cooked rice with minced garlic, chopped parsley, and lemon juice.
Serve the seared salmon fillet alongside the garlic herb rice and the steamed broccoli.

Nutrition

Ingredients

Instructions

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