Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Egg Whites; 0.2 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Whole Grain Bread; 0.33 Avocado

Nutrition

Per serving

378 calories

Protein: 32g; 34% of calories
Carbs: 22g; 23% of calories
Fat: 19g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Cook the turkey bacon in a large non-stick skillet over medium heat until crispy
Remove the bacon and set it aside on a paper towel-lined plate
Add the olive oil to the same skillet and sauté the spinach until it is just wilted
In a small bowl whisk together the egg whites and cottage cheese until combined
Lower the heat and pour the egg mixture into the skillet with the spinach
Cook slowly while stirring gently with a spatula until the eggs are set and creamy
Toast the whole grain bread and top it with the sliced avocado
Serve the scramble immediately alongside the crispy bacon and avocado toast

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes