Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

481 calories

Protein: 45g; 37% of calories
Carbs: 17g; 14% of calories
Fat: 27g; 49% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Season the salmon with salt and pepper, then place in the pan skin-side down; sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from heat.
Transfer the steamed cauliflower to a bowl or food processor with the minced garlic and the remaining olive oil; mash or blend until smooth and creamy.
Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes