Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus spears; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic, minced; 0.5 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

485 calories

Protein: 46g; 37% of calories
Carbs: 16g; 13% of calories
Fat: 28g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
Add the asparagus to the steamer during the last 4 minutes of cooking until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes on the first side until golden and crispy, then flip and cook for another 2-3 minutes until opaque throughout.
In a small bowl, mash the steamed cauliflower with the Greek yogurt and minced garlic using a fork or immersion blender until creamy.
Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon.

Nutrition

Ingredients

Instructions

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