Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 oz Turkey Sausage; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 1/3 medium Avocado

Nutrition

Per serving

399 calories

Protein: 34g; 34% of calories
Carbs: 26g; 25% of calories
Fat: 18g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced turkey sausage and halved cherry tomatoes to the pan, sautéing until the tomatoes are slightly blistered.
Stir in the baby spinach and cook for one minute until just wilted.
Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.
Toast the sprouted grain bread until golden and top with the sliced avocado.
Serve the egg white scramble immediately alongside the avocado toast.

Nutrition

Ingredients

Instructions

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