Name: Baked Black Cod with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz raw black cod fillet; 0.25 cup nonfat Greek yogurt; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 1 tbsp fresh parsley; 1 clove garlic; 2 cup raw asparagus

Nutrition

Per serving

553 calories

Protein: 49g; 34% of calories
Carbs: 20g; 14% of calories
Fat: 33g; 52% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
Pat the raw black cod fillet dry with a paper towel and place it on one side of the baking sheet.
Arrange the raw asparagus on the other side of the sheet, ensuring they are in a single layer.
Drizzle the olive oil over both the fish and the asparagus, then sprinkle evenly with sea salt and black pepper.
Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.
While the fish cooks, whisk together the nonfat Greek yogurt, lemon juice, lemon zest, minced garlic, dill, and parsley in a small bowl.
Serve the warm baked cod and roasted asparagus immediately with a generous dollop of the chilled lemon-herb sauce.

Nutrition

Ingredients

Instructions

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