Name: Hearty Ground Beef Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz raw ground beef 93%; 0.5 cup canned kidney beans; 0.5 cup tomato puree; 0.5 cup raw diced yellow onion; 0.5 cup raw diced green bell pepper; 1 tsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

Nutrition

Per serving

552 calories

Protein: 45g; 32% of calories
Carbs: 43g; 31% of calories
Fat: 23g; 37% of calories

Instructions

Prep 10 min · Cook 20 min

Heat the olive oil in a medium pot over medium-high heat.
Add the diced onion and green bell pepper, sautéing for 4-5 minutes until the onions are translucent and the peppers have softened.
Add the raw ground beef to the pot, breaking it up with a wooden spoon, and cook until it is completely browned and no pink remains.
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly to toast the spices.
Pour in the tomato puree, canned kidney beans (drained and rinsed), and water.
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.
Simmer for 15 minutes to allow the flavors to meld and the chili to thicken.
Taste and adjust seasoning if necessary, then serve hot in a deep bowl.

Nutrition

Ingredients

Instructions

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