Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Lean Turkey Sausage Crumbles; 150 grams Sweet Potato, cubed; 1 cup Fresh Baby Spinach; 1.5 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

397 calories

Protein: 34g; 34% of calories
Carbs: 35g; 35% of calories
Fat: 13g; 30% of calories

Ingredients

5 items

¾ cup Liquid Egg Whites
2 ounces Lean Turkey Sausage Crumbles
150 grams Sweet Potato, cubed
1 cup Fresh Baby Spinach
1½ teaspoons Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on a baking sheet.
Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.
Heat the remaining olive oil in a non-stick skillet over medium heat.
Add the turkey sausage crumbles to the skillet and sauté for 2-3 minutes until heated through.
Add the fresh baby spinach to the skillet and cook until just wilted.
Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.
Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Nutrition

Ingredients

Instructions

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